Late Night Thoughts: Ice Cream, Reasoning, Robots, Wisdom, and More

(About a 6 minute read) 

The other day I woke up feeling pretty much under the weather.  I stumbled onto my blog bleary-eyed and somehow deleted a whole post while trying to fix a mistake in grammar.  After that, I spilled half a pound of coffee beans on the floor while getting almost not a one of them into my grinder.  Not yet recognizing that it wasn’t my day, I wrote 500 words for a blog post before realizing I wasn’t making any sense even by my lax standards.  This time the delete was intentional.  A sane man would have gone back to bed at that point.  Naturally, I didn’t.

Instead, I somehow got it into my head to catch up on what’s going on in politics.  I was still catatonic when the paramedics found me two days later After reading three or four articles the thought occurred to me that any sensible and informed person these days must feel a whole lot like I felt that morning: Our hopes and intentions are so far out of line with the bizarre reality of the times.  It almost seems as if the feeling, “This isn’t my day”, has become expanded to include most of the world.

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It is sometimes said that a difference between liberals and conservatives is that liberals are more concerned with humanity than they are with individuals, while conservatives are more concerned with individuals than they are with humanity.  As Dostoevsky put it in The Brothers Karamazov,  “The more I love humanity in general the less I love man in particular”.

It seems to me that — regardless of whether one is a liberal or a conservative — those two extremes are both inadequate in and of themselves.  The liberal position leads to treating the people one knows like dogs, the conservative position leads to treating the people one doesn’t know like dogs.

Now, the older I get the more I expect to find such “twists” in life.  That is, I have come to largely agree with Immanuel Kant:  “Out of the crooked timber of humanity no straight thing was ever made.”

What could our human nature not accomplish if our human nature did not stand in our way?

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I recently came across an article stating that eating ice cream for breakfast improves brain performance.  I immediately began dancing around my cottage for half an hour in gratitude to whatever deity or deities had arranged the world such than eating ice cream could be thought of as a duty.

Even since, I have been eating ice cream for breakfast, but alas!  With no discernible results.

Still, this is not something to be lightly dismissed.  One has a duty, you know.  I must redouble my efforts.  Obviously, the problem is I have not been eating enough ice cream to see any results yet.  Obviously.

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I think it was W. Edwards Deming who used to begin his graduate seminars with an experiment.  He would place a large glass jar full of marbles in front of the class, which typically numbered about thirty students.  Then he would ask the students to guess how many marbles were in the jar.

Their individual answers were typically wildly off the mark — either way too high, or way too low.  And yet — consistently in class after class — when their answers were averaged, the result was within 5% of the actual number of marbles.   As a group, the students were always more accurate than most of them were as individuals.

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It seems to me quite possible that how people reason might be almost as subject to fashion as how people dress.

The rules for what constitutes good reasoning might not change much, but certainly what constitutes “acceptable” reasoning can change quite a bit.   By “acceptable” I mean what a majority — or at least a large minority — of us think is good reasoning.

I suspect many of us don’t learn how to reason from a competent instructor so much as from media figures such as talk show hosts and their often questionable guests.  Even advertisements teach a form of reasoning.  It might not often be a sound form of reasoning, but it’s a form nonetheless.  It would make an interesting study to see if the popularity of certain kinds of arguments changed from one decade to the next.

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It seems possible that robots will at some point become sophisticated enough that someone will start making “lovebots”.  That is, artificial lovers.   At which point one wonders when sex education classes will become as hands-on as instruction in tennis or driving?

I have no idea whether such a thing will become commonplace in public education, but I can certainly foresee special academies for it — private schools that use robots to teach love making.

Then again, I think it’s only a matter of time before genetics advances to the point that we have pets with glow in the dark fur.  I am, quite obviously, bonkers.

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Is chocolate also good brain food?  Might be.   Better eat some just to be on the safe side.  Is duty.

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According to Barry Lopez, the Inuit word for “wise person” literally translates as, “one who makes wisdom visible [through their behavior]”.   If we in the West had a corresponding translation for “wise person” it would doubtlessly be something along the lines of, “one who speaks wisely”, for we typically assume that someone who says wise things is actually wise.

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Often enough, great intelligence, or great wisdom, is shown less by what someone says or does than by what they do not say or do.

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An inability to laugh at oneself can be as creepy as showing up in a clown costume at a funeral.

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We so often blame our emotions for the bad behavior of our psychological self.  We say, for instance, that our anger at Smith got out of hand.  But before there was our anger, there was our ego’s perception that Smith slighted us.   Without that perception, we would not have been angry at Smith in the first place.

Late Night Thoughts: Nipples, Yin and Yang, Self-Knowledge, Yakuza, and More

(An 11 minute read)

Yesterday afternoon was bright and crisp.  The snow from a couple days before had melted, leaving the grasses verdant, albeit destroying the pink crab apple blossoms.  I wondered if their seeds had made it through the cold.

Late in the afternoon, one of my next door neighbors walked past my window, carrying his tiniest child in a car seat.  The little one was kicking joyfully — apparently at the sunlight on his legs, perhaps attempting to dislodge it.

A few moments later, the woman appeared, and then the toddler.  The man and the woman walked purposely towards their car.  The toddler had other ideas, though.  Every three to five feet he was stopped in his tracks by the sight of something interesting!  Green shoots!  Dog poop!  More shoots!

Suddenly, his parents were calling to him, demanding he hurry up.  Green shoots forgotten, he ran towards them, his legs almost a blur trying to keep up with his head, which — in the manner of a toddler — was improbably far in front of his body.

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Some years ago, I was introduced to internet chat rooms by a computer savvy friend.   “Here, I have something to show you, Paul.”  Mike said, turning towards his desktop computer.   A click or two, and suddenly the room was engulfed by the shrieking death throes of the Loch Ness monster.

“Paul?  Paul, you can come out of the closet.”

“Is it gone?”

“It’s only my modem, Paul.  I’m dialing up the internet.”

“You’re dialing up who?”

“Paul, get the hell out of my closet right now!”

Later that same evening…  “Look, Paul!  She’s come online!  It’s Jolene!”

“Jolene?  Do you mean, ‘PussyVentura’?”

“Yes, that’s her username.”

“Username?”

“I’ll explain later. ”

Several minutes later…  “What I need from you right now is a poem.  Write a poem to her, so I can impress her with it, Paul.”

“I don’t know, Mike, the last time you got romantic about some…”.

“A poem, Paul, that’s all I’m asking for.  I’m certainly not asking for a recap of my romantic history!”

“But, Mike, a Russian bride?”

“Poem! Now!”

Five minutes later…  “Where’s my poem, Paul?”

“I’m still working on it, Mike”

“I need it now!  She said she was logging off, so I told her to wait.  Give me what you’ve got!”

“Um…try typing this:  Your beauty cleanses me of sorrow, my Jolene.”

“Your beauty cleanses me of sorrow,  my Jolene.”

“It gives me courage to live for tomorrow, my Jolene.”

“It gives me courage to live for tomorrow, my Jolene.  Oh, Paul, this is going to be good, I can tell.  See?  You can do it!  What’s next?”

“You even make me want to face”

“You even make me want to face”

“With grace”

“With grace…That’s pretty good, Paul, I like that.  What’s next?  Quick!  What’s next?”

“The challenge”

“The challenge”

“Of your morning breath, my Jolene.”

“Of your mornin…  Are you kidding me, Paul?  Are you kidding me!”

“It’s all I got, Mike.”

“Oh, Jesus!”

“Too passionate?”

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I’ve heard that in placental mammals, the number of nipples divided by two strongly correlates with average litter size.  A species, like ours, with two nipples typically has one offspring per litter.   But a species that has six nipples will on average have three offspring per litter.

Of course, it all gets complicated when you realize that some species have no fixed number of nipples.  Pigs, for instance, range from 6 to 32 nipples, depending on the breed.

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My second wife, Tomoko, was educated in an elite Japanese school that required her to learn how to read and write classical Chinese, much as some elite Western schools require Latin of their students.  She also had a large set of books — each one beautifully bound, printed, and separately encased — that contained the works in Chinese of nearly a hundred ancient authors.  Most of them never published in English.

At times, she and I were in the habit of dining out, and I coaxed her into regularly bringing along a volume or two of her set so that she could translate them for me after we’d finished our meals.  One of my favorite authors was Kan Chu (circa 600 – 550 B.C.), who — in Tomoko’s translation — once said this, “Clothes, food, shelter: Satisfy these first, then teach people to be human.  When people have those things, it will be easier to govern them.”

To put that in context, almost all ancient Chinese wisdom literature is nominally addressed to the rulers, and couched in terms of how to govern the people, regardless of whether it has much to do with governing or not.  When you think about it, that made a lot of sense since it was the ruling class for the most part that could read and write.  So Kan Chu was probably not being cynical in urging his audience to make sure the people had “clothes, food, and shelter” in order to more easily govern them.

More likely, I think, he was genuinely concerned with the people’s welfare.  But whatever the case, his advice to take care of necessities before teaching people the finer things in life impresses me as good advice even to this day.  Especially today, when “clothes, food, and shelter” are once again at risk for larger and larger numbers of people.

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 I don’t know about modern Chinese, but classical Chinese had about twenty words for “no”, not one of which meant “absolutely no”.  The closest you could get to an absolute no  — that is, the closest you could get to the Western sense of “no” — was a word that meant, “almost always no”.

This was completely in keeping with the ancient Chinese understanding of yin and yang, the two principles which are the immediate manifestations of the Tao in the world.

Yin and yang are not opposites in the Western sense of “yes and no”, “feminine and masculine”, or “good and evil”.   Yin, sometimes called “the feminine principle”, is an aspect of yang, sometimes called “the masculine principle”.   Yang, in turn, is an aspect of yin.

So far as I’ve been able to find out, there is no truly dichotomous thinking in ancient Chinese wisdom literature.  Instead, even the Chinese equivalent of polar opposites reveal an underlying unity.   The most common Western expression that I know of to the Chinese way of thinking is to speak of apparent opposites as “really being two sides of the same coin”.

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One day in the 1960s, when Tomoko was about seven years old, her school was called to an unscheduled assembly.  There, the principal announced that the students were being dismissed for the day, and that they were to immediately go home.  No one should stop to play, loiter, or visit with friends.  Straight home and no detours!  Your parents have been called.  They are expecting you!

Strange as it might sound today, even very young schoolchildren in the 60s typically walked to and from school — if the distance wasn’t far — and even in big cities like Tokyo.  But that’s a digression for the benefit of my younger readers, who might never have heard of such a thing!

When Tomoko reached her home, her grandmother was already watching the television to see what had happened.   Soon, the news reports started coming in.  The police around the country were raiding the Yakuza dens!  They were, the reporters said, “attempting to peacefully arrest the bosses, but unfortunately, often finding themselves engaged in gun battles.  Several bosses are reported killed with no injuries so far on the police side.”

I don’t know when Tomoko learned the full story of that day’s events but here is what she told me many years later.  The Japanese mafia, or Yakuza, had grown out of control.  The bosses no longer knew their proper place.  Consequently, something had to be done.  The schools in major cities across the country were closed in case the situation got out of hand.  Then the police, armed with grenades and assault rifles, raided numerous “dens” and slaughtered without warning at least 100 ranking Yakuza and many times that of lower ranking members.

“Did they get them all”, I asked.

Naturally, Tomoko explained, they didn’t even try to kill all of them.  That would have left a void in society that some other group would then have to fill, upsetting the nation’s harmony.  Instead, the goal was to knock them down to where they were no longer a threat to the social order, and could instead provide their services to the community in peace.

I think it is sometimes hard for Westerners to understand the Eastern concept of opposites.  “Good and Evil” belong to the West, “Yin and Yang” (or “In and Yo”, in Japanese) belong to the East.  Our good and evil is dichotomous, where the one is, the other is not.  But yin and yang are not dichotomous.  Where the one is, the other is also.

Because yin and yang are the way of opposites in the East, so often the goal is not to eliminate or annihilate one (or the other), but rather to insure that they remain in harmony or balance with each other.   When the Yakuza got out of balance, when it was no longer in harmonious relationship with the rest of society, it became necessary — in the Japanese way of seeing things — to put it back in its proper place.  No more, no less.

In the West, no politician could ever get elected promising to conscientiously stop short of annihilating the mafia, the gangs, the cartels.  That would be the equivalent of professing to be soft on evil.

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Every real thought on every real subject knocks the wind out of somebody or other.   — Oliver Wendell Holmes.

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It seems most of us at one time or another confuse the map with the terrain when we believe our thoughts about ourselves are ourselves.

That’s to say, the map is our thoughts about ourselves. The terrain is who we are. Yet, so often we think what we think about ourselves is who we are.

I can think of myself any number of ways that are not likely to be borne out by my experience of myself. I can believe all sorts of things about myself that simple observation will disprove.

It seems to me that if one wishes to know who they are, the best place to start is with the non-judgmental observation of oneself in relationship to other things, very much including people.  It is key that the observation be as dispassionate, as non-judgmental as possible.    This can be exceedingly difficult to do because all your life you have been taught to praise or condemn yourself according to whether or not you measured up to some ideal, some person, some standard.

Yet, without non-judgmental observation, you will not come to know yourself as deeply as possible.  Judgments, although useful in many circumstances, are worse than useless here.  They are worse than neutral.  They actually distort who you really are.  To look at yourself through judgmental eyes is like looking at your image in a fun house mirror.

Moreover, you should look at yourself in relationship to things.  You should not simply introspect because doing so is quite likely to lead you into mistaking the map for the terrain, into mistaking your idea of yourself for yourself.  To really understand yourself you need a reality-check, and observing yourself in relationship can provide that reality-check.

Last, it can help immensely to create a journal in which you write down your observations on a daily basis, then review your journal regularly.  After a few weeks or months, if you do not discover many new and significant things about yourself, you can sue my lawyer.  By the way, I hereby grant all my powers of attorney to Donald Trump.

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“Everything has beauty, but not everyone sees it.”  — Kong Qui (Confucius).  I wonder now what my neighbor, the toddler, thinks of dog poop.  Probably thinks it’s beautiful.  At his age, I believe, most of us do.   Sometimes the only thing that separates a child from a sage is age.

There are no Weeds

(About a 10 minute read)

Long ago, the Coffee Shop was a hang out for many mildly disaffected youths.  They were the kids who didn’t fit in too well, who weren’t always doing what was expected of them, who often had talents no one had noticed or encouraged, or who were simply marching to the beat of their own drummer.

Kyle, for instance, was the son of a wealthy father, but he wanted to make his own way in the world.  So he had enlisted in the Army to earn money for college rather than allow his father to pay for his education.  He was passionate about poetry and wanted to teach English.

Melanie was from a much poorer family than Kyle, and her only academic interests were mathematics.  She paid for the community college by working as an erotic dancer.

Catherine was another mathematician, and she worried about her social skills.  She graduated early from high school then stayed in town to mature for a year, rather than head straight to college.

Erin was 15 when she left her parent’s house to sleep on friend’s couches.  She did her homework by streetlight for a while.  Then she met Jim, a year or two older, who convinced her school was for losers, and life lay in studying the Kabbalah.

Jody was a bit older than most, and a prostitute fascinated with the Third Reich and Phoenician glassware.  She’d scored high on the aptitude tests, but drugs, along with being raised in an abusive home, were too much for her, and she left unpursued her dream of becoming an historian.

Luke was raised in North Africa and in British boarding schools before his executive father transferred to Colorado.  He planned to leave town soon to study psychology, for he wanted to heal minds.  In the meantime, he was both too well educated and too brilliant for his high school classes.  So, like many other eccentrics, he found his way to the Coffee Shop.

In the mornings, the Shop was full of business people; by midday it held all ages and walks of life; and by evening it was the kids.  One slow Tuesday night I spent a half hour or 45 minutes carefully counting the crowd.  My count was nearly 200, most of them people I’d met, most of them kids, most of them misfits.

If anyone loved them all, it was Joe. He seemed to have a knack for it.

A month or so after we met, Joe invited me to go with him and a couple to Valley View Hot Springs.  It was the way he phrased the invitation that surprised me.  “We need a chaperon”, he said, “There might be trouble.  You’ve got to say, ‘Yes’.”

I couldn’t tell at first how serious he was about trouble.  Joe was 18 that year, strong, and could handle himself. Besides, he knew Valley View was more peaceful than most any other place in Colorado.  He’d been going there with his family since he was five or six.  What kind of trouble did he anticipate?

The trouble was jealousy, Joe explained.  He’d only recently befriended the couple, and he had not caught on to the guy’s jealousy of him.  Thinking everything was cool, he decided to share with them the most spiritual place he knew of.   The girl was so enthusiastic to go to Valley View that the guy feigned agreement, and so Joe and the couple had made plans.  But in the week between making plans and their realization, Joe was shocked when the girl pointed out to him her boyfriend’s jealousy.  That’s when Joe got the notion my presence might somehow defuse the situation.

In the years I knew him, Joe almost never allowed himself to act on any jealously he himself might feel, and I think that might have been because jealousy excludes folks rather than includes them.  Joe was all about including people.  Looking back, it seems almost inevitable Joe would fail to see the boyfriend’s jealousy until it was pointed out to him.

So, the four of us took a day trip to Valley View.  The couple had brought swimsuits, but the guy strangely refused to join his girlfriend, Joe and I in the hot springs.  Instead, he said he wanted to look for elk among the pines and scrub oak, and wandered off.  I left Joe and the girl talking at one end of the pool, and spent most of the time watching dust devils swirl across the valley below.

It was by no means a bad trip, but I think it was the worse Joe and I ever managed to take to Valley View. It seemed none of us got into the spirit of the place.   We left just as divided as we’d arrived.  A few days later, Joe and I discussed it.  After noting how argumentative the guy became on the trip home, Joe said he felt the girl had spent the afternoon at the pool in some kind of bubble; unresponsive to the beauty all around her; unable to connect with nature; indifferent even to the wind through the ponderosa.  “We might as well have gone to the mall”, he grinned.

Joe had been raised a Christian, but a year or two after the trip he committed himself to it.   His inspiration was the New Testament, rather than the Old; the life of Jesus, rather than the Ten Commandments.  Consequently, his first step was to simplify his life.  He gave away his inessential possessions and moved from his parent’s house to a shack.  Mostly, though, he emulated Jesus and the Disciples in his heart and mind.  It became clear the appeal of Christianity to him was its doctrine of universal love — he was, he told me, indifferent to heaven and hell.  Instead, salvation, for Joe, was to learn how to love the world as Christ had.

His experiment with Christianity lasted a couple of years.  When I asked him why he was no longer a Christian, he told me he still believed in God, and perhaps even that Jesus was Christ, but he could not have faith in them so long as people were sent to hell.

Joe worked at a greenhouse.  One day, Joe spoke of his growing distaste for weeding.  “They may be weeds, Paul, but they didn’t ask to be born where they’re not wanted.  It feels terrible to kill them.”  Some part of me agreed with Joe — at least with his notion that all living things have value — but I still felt weeding in a greenhouse was justified by its necessity.  I thought to myself he’d soon enough see that necessity and reconcile himself to killing weeds.

A day later, however, Joe found a partial solution.  He began transplanting the weeds.  At least he began transplanting the larger ones.  He did it on his own time, after work, because he didn’t think it was fair to charge his boss for the extra time it took.  There was a large, bare mound of soil out back of the greenhouse and he was transplanting the weeds to the far side of it, where — he hoped — they would thrive.

I was a bit taken aback.  On the one hand, it ranked among the craziest things I’d heard of a friend doing in some time.  But on the other hand, looked at a little more rationally, it wasn’t self-destructive, it was harmless to others, and it preserved life.  I didn’t think Joe’s project would last — I thought he’d grow tired of it — but I rather admired him for asserting his good convictions in a world where there sometimes seemed to be too few good convictions.

Two months passed before Joe brought the subject up again.  My first reaction was surprise he was still transplanting weeds.  But then he explained his boss had found him out.  Of course, he expected to be fired.  Yet, after he’d told her everything, she’d only laughed and smiled, and told him he was a good worker, that she loved him, and that she would find other work than weeding for him to do.

Something happened one day to make me see symbolic meaning in Joe’s actions.  It began when Laura called to ask if she could come over and take a shower.  She was a homeless kid who kept a few items of clothing at my place and sometimes dropped by for a shower or a meal.  She was heavily into drugs, and I never invited her to stay too long, because I didn’t want my things to start disappearing.

That evening, I got her fed and her feet massaged, and then sent her off to the shower.  She told me she’d been partying, and that after my place, she wanted to go back and party some more.  It wasn’t long, though, before she’d fallen asleep on the couch.   I thought about her while she slept.

Laura was nineteen, and she hadn’t a regular home since she was thirteen.  She’d never met her father, a man who left before she was born.  At thirteen, she’d gotten into a fight with her mother’s boyfriend.  He swung a chair at her.  A leg caught her in the belly and ripped a seven inch wound.  She ran from the house and never returned.

The wound didn’t get sewn up, and the scar was huge.  I’d run my fingers along it once, and somehow the memory of that furrowed, lumpy scar tissue was still stuck in my fingertips.  When I thought of Laura, I always thought of that scar.  And that’s what I was thinking of when Joe’s words came back to me: “They may be weeds, but they didn’t ask to be born where they’re not wanted.”  It was somewhat like a minor epiphany: Joe would understand the tragedy of Laura better than anyone — if for no other reason than Joe had a knack for a certain kind of love.

There is more than one kind of love in this world.  The kind Joe was most interested in is inclusive.   That kind of love does not seek to jealously wall off a little private garden for itself.  It is neither possessive nor jealous, as was the guy at Valley View.  Nor does it demand to be loved in return — for a love that wants love in return must exclude some from being loved. It was the promise of that inclusive kind of love that attracted Joe to Christianity.  It was the realization that some are excluded from God’s love that caused Joe to lose his faith.

I believe it’s rare for most of us — especially when we are young — to think of love as an excellence.  That is, as a thing one might learn how to do to the best of his or her ability.  Instead, we think of love as something requiring little or no talent, practice, or skill.  We suppose it comes natural to us, and so we spend our time waiting for it without doing much to help it come about.

Every kid at the Coffee Shop had his or her own mix of talents and skills, and many of the kids had an excellence.  Kyle, for instance, was a gifted poet.  Melanie and Catherine excelled at mathematics.  And Luke was a born psychologist.  But I think Joe’s excellence was his ability to love.

Sometime ago, Joe moved up into the mountains, where he met a woman and settled in with her.  He lives up there now, in a small mountain town.


Originally posted November 27, 2008

Along the Phantom Canyon Road

(About a 5 minute read)

Earlier, Don and I drove out of town south into a hazy fall afternoon. We speculated the haze could be coming from the large California fires, for there seemed no other source for it. It’s happened before that smoke has drifted hundreds of miles into Colorado from large fires as far away as California. Was that happening today?

No way of to be certain. But the distant mountains to the south and west were obscured by the haze while above us the sky still embraced the royal blue depth of a perfect autumn day.

I hadn’t driven south of Colorado Springs in well over two years. You forget how beautiful the hills and canyons are. The colors are mostly understated and subtle in the fall. Olive junipers dot the yellow grasses, cling to the sandy red cliffs like freckles. The deeper greens of ponderosa and pinon pines crowd the junipers, and the scrub oak has copper leaves. All respectable earth tones. But then along the water courses, the light bursts as it falls onto the luminous yellow leaves of the cottonwoods.

Gorges and canyons, mesas and buttes. The land seems eternal here. It’s hard to believe people own it — you think more of the land owning them.

There’s defiance of the land in some of the houses people have built. Houses whose architecture is traditional in distant parts of America — in the northeast, for instance — but not here in Colorado. You can’t look at those houses without imagining some newcomer has tried to transplant a bit of the lush eastern United States, complete with well watered bluegrass lawns, to the rocky, thin soils of the arid west. Maybe he got homesick for a more congenial landscape. Maybe he’s in denial he no longer lives in Massachusetts, Georgia or Kentucky. Whatever the case, it’s not really your problem — yet in this land, his home is an alien.

Some miles south of the Springs, Don and I turned off the main road and, after a few miles, entered Phantom Canyon. Phantom Canyon is a narrow gorge whose rock walls rise 150 or 200 feet. It winds for miles up into the Rocky Mountains — right into the heart of the high gold country. The road changed from asphalt to gravel, and then from gravel to earth. The walls were mostly red rock deeply fractured by the weather, like an old man’s face; and brilliant cottonwoods lined the floor of the canyon.

It’s strange how in some parts of Colorado you can see everywhere the evidence of people — you are after all, traveling a road built by people — and yet you almost feel you are the first person to explore the land. Twice in the Canyon cars passed us coming from the other direction and each time the occupants waved to us as if we were the first people they’d seen all month. I think that feeling of being a little bit beyond the boundaries of society doesn’t just come from the scarcity of people on the Phantom Canyon road. I think it comes from the way the world rises up 150 to 200 feet above you. I think it comes from the way the trees, the grasses, and the brush obey their own laws — not some gardener’s laws. I think it comes from the uncivilized quiet that confronts you when you finally stop and step out of your car. But whatever the source of it, the effect is to give you a slightly different perspective on yourself.

It’s not the beauty of nature that most inspires me to reflect on myself. Nature is not always beautiful. But nature is always indifferent. And it’s that indifference that inspires both thought and feeling about the human condition.

You can never really put what you learn about yourself from nature in words because what you learned, you didn’t learn from words. Rather, you simply experienced a truth. You can write all the commentaries you want about your experiences, but you cannot recreate them through those commentaries. Words never brought a fractured rock cliff into existence.

At times, it seems that societies revolve around the ego. Perhaps it can even seem they are huge conspiracies to make the ego primary in this world. I think the ego is just as much a part of us — of who we are as a species — as our eyes and noses, and I reject any ideology that calls for the permanent annihilation of the ego. Yet, I don’t think the ego is of primary importance. I think it has its place, but that place is not central.

I believe I see that most clearly when I am out in nature, away from society, away from its tendency to make the ego primary. Yet, it is also out in nature when I feel I am being most true to myself. Is that a paradox?


Originally published October 28, 2007.

Neil and the Soul of an Artist

(About a 5 minute read)

Neil was raised in a tiny settlement in the San Luis Valley by artists.  The San Luis — over a mile above sea level, and the largest alpine valley in the world — is Colorado’s poorest region.

Because it’s so poor, the cost of living is moderate, and maybe it’s the cost of living that attracts the artists.  More than 500 working artists make their homes in the Valley.

Yet, because artists are quirky people, it might be more than the cost of living that attracts so many of them to the San Luis.  It could be the miles of open space, for instance.  Or the huge elk herd, the bald eagles and the sandhill cranes.  Or perhaps even the stars — for at night, the sky above the San Luis explodes with the music of light.

Neil’s parents were not religious people but they sent their son to church each Sunday.  When he was 13 or 14, he rebelled.  He told his parents he hated church, didn’t believe a word of anything he heard there, and was a confirmed agnostic.  “Good”, said his mother and father, “You’ve learned everything a church can teach you about life: Nothing.  We could have told you that ourselves about churches, but we wanted you to figure it out.  You can stop going now.”

When Neil turned old enough for high school, his parents decided he needed a better school than the one in the settlement.  So they packed Neil off to live with his grandmother in Colorado Springs and to attend Palmer High.  There, in his first art class, he met Sarah and Beth.  The three shared an intense interest in art and quickly became best friends.

It was Sarah who introduced me to Neil.  Sarah was regular at the Coffee Shop, and the two of us now and then shared each other’s company.  At 16, she was poised, sophisticated, and self-confident.  She liked to flirt with older men, even though she knew, as she put it, that she “couldn’t let it go anywhere”, and she once told me how much I disappointed her because I wouldn’t flirt.  I felt like a killjoy, and wrote a poem about her to make amends.

Sarah, Beth, and Neil spent hours together each day.  They seemed more mature than many kids their age.  For one thing, both Neil and Sarah held themselves much like adults, and all three of them would look you right in the eye when listening or speaking to you.  For another thing, there were seldom conflicts between them, and the three friends were remarkably free from adolescent dramas.

Back in those days, I heard enough adolescent dramas to fill a social calendar.  I had somehow stumbled into the role of confident for many of the kids who hung out at the Coffee Shop.  Sometimes, up to a half-dozen kids a day would confess their woes to me — pretty much one kid after the other.  Yet, I understood their need to talk and never rejected them.

Most of their stories were about sex and relationships, and some of the stories were painful to hear, because there were kids who kept repeating the same mistakes over and over again.  Yet, even the kids who didn’t repeat their mistakes — kids like Sarah, for instance — still seemed determined to make an allotted number of foolish mistakes, for how else do people learn?  I quickly discovered the role of confident was often more depressing than rewarding.

Through-out high school, Sarah, Beth and Neil remained as best friends, but when it was time for college, they parted ways.  Each went to a different university, and while Sarah and Beth stayed in contact with each other, Neil dropped out of the group.

I recall Neil was 22 and back from college when I ran across him one evening at the Coffee Shop.  We chatted for a while and I suggested we go to a restaurant for something to eat.

We ordered beer with our food, and were soon rambling along from one topic to the next.  A few beers into the evening, Neil decided to tell me how he lost his virginity.  “Was it Sarah?”, I asked.  I knew she’d been sexually active from the age of 16, and given their close friendship, it seemed logical to suspect her of having been his first partner.

“Not at all”, Neil said, “I wasn’t ready for sex back then, and I knew it.”

“I’m curious how you knew that about yourself.”

“I don’t make really important decisions up here”, he said, pointing to his forehead, “Instead, I go with what my soul tells me.”  He looked at me quizzically.  “Do you believe we have a soul, Paul?”

I didn’t want to sidetrack us into metaphysics, so I said, “I believe I can understand what you’re getting at.  Do you mean something like your sense of yourself…of who you are…of what’s right for you?”

“Yes!  That’s close!  I knew I wasn’t ready for sex because the opportunities never felt right to me.  None of them passed the soul test.  I didn’t want my first time to feel wrong in any way.”

“Was it ever hard waiting?”

“Sometimes.  Everyone else was having sex, and I wanted to have sex.  I was always horny.  It’s not like I wasn’t.”

“So what happened?” At that point, I wanted him to cut to the chase.

“Last year, I finally met the person I knew was right for me.  We met in a bar, but we weren’t drunk, and everything just clicked.  I knew she was the one.”

“Did you have sex that night?”

“No.  I called her on Thursday, a few days later, and we got together that Saturday.  I wasn’t in a hurry.  I knew it was going to happen.  I took her to dinner, and we went to her place afterwards.  That’s when I lost my virginity.  And I was right to wait. I was vindicated.  It was beautiful, Paul.  It felt perfect and it was beautiful.”

“Was it her first time too?”

“Oh no!  She was 26 last year — an older woman, and experienced.”

“Are you two still together?”

“No”, he said, “We never got together as a couple.  That wasn’t something she wanted or I wanted, and we understood that about each other from the start.  We’re friends now, but we’ve only had sex that one time.”

“I’m very proud,” he went on, “that I waited until everything felt right…until I knew it was right.”

“Not many people do that, Neil.”, I remarked, “Did your parents raise you to consult your soul?”  I had a strong suspicion at this point that Neil’s parents, both artists, raised him to pay careful attention to his “soul”.  It seemed like something artists would do naturally — perhaps even do necessarily.

“Very much so.”, Neil said, and he went on about that for a while.  But I wasn’t really following him at that point.

I’d begun to feel the beer and my mind was wandering back to the days when Neil was in high school and I was something of the neighborhood confident for a third of the kids at the Coffee Shop.  Neil had made the decision that was right for him and come out shining.  All in all, his story was one of the best I’d heard then or now, and I felt grateful to him for sharing it with me.


This post was originally published July 7, 2008, and was last updated April 23, 2017 for clarity.

Suzanne and the Nature of Abuse

(About a 7 minute read)

I’ve heard models described as vacuous airheads, but that doesn’t describe Suzanne unless someone can be both a vacuous airhead and an intelligent, creative, buoyant, and artistic woman.

I believe she was all of 14 years old when she first modeled lingerie for Victoria’s Secrets, the catalog and store company. She couldn’t have been much older because I met her when she was 16 and she was no longer modeling by then.

Over the years, Suzanne has revealed a persistent talent for getting fired from employments, so I strongly suspect she was no longer modeling by the time we met because Secrets had refused anything more to do with her. She’s not a vacuous airhead, but she is dysfunctional.

The story I’m prepared to tell you today concerns Suzanne, Victoria’s Secrets, and her abusive boyfriend. I’ve already introduced Suzanne and Victoria’s Secrets, so I’ll turn now to the boyfriend.

Meet Jeff*.

He’s one of those males who prey on women much younger than themselves. Jeff is 20 years older than Suzanne, and very few women his own age have ever sustained an interest in him. Jeff can be charming. He can be witty. He can be exciting. He can sweep a naive and inexperienced girl off her feet. Yet, most women see the looser in him. So Jeff has learned to specialize in the young, naive and inexperienced women he has some chance of getting.

Once he gets them, he doesn’t know what to do with them. He turns the affair into a drama, the drama into a tragedy, the tragedy into a nightmare. When you take some fish out of the water, their colors at first fascinate, then fade. Latter, the fish begin to stink. Any girl who lands Jeff sooner or later learns that in a relationship, he’s a fish out of water.

Young people almost invariably overestimate the odds in their favor of significantly changing someone, and especially they overestimate their odds of changing a lover. Maybe that’s because they are always being told by their parents, preachers, and teachers to change themselves, and so they assume it actually works when you tell people to change themselves.

In truth, the only person likely to change someone is the person themselves. And even then, seldom, if ever, is a person capable of a fundamental change: It’s not in the nature of water to become stone, nor of stone to become air.

In the few years Jeff and Suzanne were together, Suzanne wanted two things, both absurd. She wanted to change Jeff against his nature. And she wanted her own nature to bloom. The latter was absurd because Jeff had her under his thumb and was abusing her emotionally, psychologically, and physically. No one blooms under those conditions. At best, they merely endure.

If you yourself have seen a few abusive relationships, you know they are all alike, except for the details. The only detail of the relationship between Jeff and Suzanne that surprised me was that Jeff apparently never tried to keep Suzanne from seeing me.

I’m clueless why he didn’t. It’s a classic pattern of abuse that the abuser tries to prevent his victim from having any friends who are outside of his influence or control. But through much of the time she was with Jeff, Suzanne saw me almost daily. It’s true she seldom associated with me in Jeff’s presence, but we spent hours together while he was at work or off somewhere else. That sort of thing normally doesn’t happen in an abusive relationship.

Suzanne would look me up almost every day. We’d then go to a coffee shop, a movie, the mall, “The Well” — which was her favorite nudist resort — or we’d go hiking, or drive around Colorado for a few hours. Whatever amused us.

Once, we even went to Victoria’s Secrets. That was three or so years into Suzanne’s relationship with Jeff. That day, we’d gone to the mall.

When we were passing the Victoria’s Secrets store, Suzanne wanted to go in. The racks, of course, were full of lingerie, and Suzanne excitedly asked me to choose three sets for her to try on. She then took me back to a dressing room where she stripped and modeled the sets for me.

Christmas was a month off, so I asked her a lot of questions about each of the three sets, including which one felt the most comfortable — if I’m going to give lingerie to a woman, it damn well better be comfortable, especially at Victoria’s prices.

Looking at a young nude woman is at least as fascinating to me as watching a beautiful sunrise. Yet, I’m not usually more than moderately attracted to most young women’s sexuality. Their sexuality is more likely to depress me than to stimulate me, although I’m not quite sure why. At any rate, I certainly do not make a point of telling young women they aren’t all that sexy to me — I have my life to protect! So that day I told Suzanne, “This is a lot of fun for me — watching you model that sexy lingerie. If I’m having so much fun, think of how much fun it would be for Jeff! Why don’t you bring him out here?”

Suzanne didn’t answer immediately. When she did answer, her voice had gone strange. There was a tone in it I’d never heard before. In a way, it was a little girl’s voice. But perhaps it only sounded like a little girl’s voice because she was having difficulty controlling it. She said, “Jeff wouldn’t like it. If I did this with him, he’d call me a slut.”

We fell into silence. Then she began taking off the last set of lingerie in order to get back into her own clothes, but she was trembling.

When you abuse a woman, you prevent her from being true to herself. At it’s core, that’s what abuse really is — it’s unnecessarily preventing someone from being true to themselves.

Sometimes it comes out in ways that are large enough and important enough to easily describe. Like the woman whose husband prevents her from developing her musical genius so that the world looses a classical pianist. But much more often, abuse comes out in ways that are harder to see, such as when a woman trembles in a dressing room because her lover will not, or cannot, accept her sexuality whole and complete, just as it is, without condemning it.

Those harder to see ways are as criminal as the other. You don’t need to beat a woman to abuse her. You can just as well kill a person’s sense of themselves, their self-esteem, their self direction — by a thousand tiny cuts.

By the time I met Suzanne I was too old and had seen too much wickedness to harbor any fantasy that I could reason with her into leaving Jeff. I knew she was confused beyond reason, frightened into uncertainty, blinded by her feelings, and emotionally dependent on him. So, I did the only things I thought I could do, which were never that great nor enough.

For the most part, that amounted to just accepting her for herself.


*The Jeff in this story should not be confused with the Jeff in 50 Shades of Jeff: Profile of a Promiscuous Man.  The two “Jeffs” were very different people in almost every way imaginable, although they knew each other.

Note: This story was last updated on April 20, 2017 for clarity.

Dealing with Fear of Rejection

(About a 22 minute read)

One of the mysteries of my life is that sometime between my 37th and 39th birthdays, I lost my fear of rejection.   It simply disappeared, evaporated, without my having done much of anything to overcome it.

It’s been about twenty years now, and I can only recall a single instance of the fear returning during that time.  That happened six years ago, and though the memory of it is still vivid for me, the fear lasted only a few hours.  I was visiting someone from my childhood, an older man that I had looked up to, and whose rejection I was always afraid of incurring.  It was more of a flashback to old fears, than the emergence of new ones.

Now, it seems to me possible that I’ve had other episodes of the fear during the past twenty years, episodes I no longer remember.  But if so, it does not seem likely they are many.  Instead, my memories are of doing with ease things that would have once made me feel awkward or embarrassed — or that I would have once never risked doing at all for fear of rejection.  To be clear, I can’t say rejection has never concerned me in all that time, but I think I can safely say that any concerns I’ve felt have very seldom risen to the level of fear.

Which is a good thing because the fear can be debilitating.  It can significantly influence your daily life, causing you to behave in ways you might not otherwise behave.  Among other things, the fear of rejection can impact your partnership and marriage prospects, your friendships, your other personal relationships, your career, and the quality of your life in general.  You can pay for it not only in lost opportunities, but also in anxiety, acute self-consciousness, social awkwardness, and even emotional suffering.  It is even for a few unlucky people, significantly more traumatic than hearing my poetry sung aloud!

The Science of Rejection

So far as I can find out, scientists have been studying rejection for about two decades now, but the focus of most of their studies has been on rejection itself, or the pain and suffering it causes, and not on the fear of rejection per se.  In this post, however, I will do the opposite by focusing more on the fear of rejection than on anything else.  Still, let’s start out with a few things the scientists have discovered.

One fascinating discovery has been that the brain by and large does not distinguish between the pain of rejection and physical pain.  Instead, it uses pretty much the same neural pathways to process both kinds of pain.  In brain terms, a broken heart and a broken arm aren’t all that different.

In fact, this is so much the case, that Tylenol can actually work to lessen the pain of rejection.  In one study, scientists placed a group of people on a daily regime of Tylenol for three weeks.  Then, in the actual fun part of the study, they brought the people into the lab, where they arranged for them to be cruelly rejected.  By placing these lucky people in an fMRI scanner, the scientists discovered that the folks taking Tylenol suffered significantly less pain from being rejected than the folks taking sugar pills.  Again, the brain treats a broken heart and broken arm much the same.

One difference, however, has to do with memory.  That is, we can relive and re-experience the pain from rejection much more vividly than we typically re-experience the pain from physical injuries:

Try recalling an experience in which you felt significant physical pain and your brain pathways will respond, “Meh.” In other words, that memory alone won’t elicit physical pain. But try reliving a painful rejection (actually, don’t—just take my word for it), and you will be flooded with many of the same feelings you had at the time (and your brain will respond much as it did at the time, too).  [Source]

So why is emotional pain in the case of rejection so closely linked to physical pain and — at least in our memories — even more vivid than physical pain?

The short answer is, because we’re social animals.  The slightly longer answer is that for millions of years during our evolution, we and our ancestors lived in circumstances in which getting kicked out of our community meant nearly certain death.  Humans generally don’t survive all that well outside of groups, except in the fictional imaginings of some authors, adolescents, and ideologues.  Consequently, those individuals who became our ancestors — that is, lived long enough to have offspring — were the folks who suffered the most from rejection, thus making them the same folks who took the most care to avoid being rejected by their groups.

  Obligatory Warning Lable

The science, while fascinating, is still very much emerging, and does not — so far as I can find — thoroughly address the question of how to deal with the fear of rejection, which I think can be at least as consequential in its own ways as the pain of rejection.

Naturally, at this point, I would like to be in a position to tell you that my years of relative freedom from the fear of rejection have provided me the “the seven secret insights” into how you, too, can overcome the fear of rejection, and that those powerful insights can be yours for only $29.95!  But the fact is, I can’t.  The best I can offer you is a mix of science and personal observation virtually guaranteed to mess up your life that might or might not prove useful to you.  In other words, it’s up to you to test these things for yourself.

Three Things That Probably Won’t Work Alone

Going through the online advice on how to deal with the fear, I repeatedly came across three things that I believe — based on both science and personal experience — are unlikely to work.  As I see it, if you try them and they do in fact work for you, then you’ve beaten the odds.   With that said, here they are in no particular order:

• Overcome your fear of rejection through willpower alone!  This is what I tried for a number of years with limited success.  For instance, when I young, I made a point when attending parties to introduce myself to as many women as I could.  However, it took an act of will to make myself do it, because I was actually rather shy back then.  I did find out, though, that I could indeed now and then will myself to do it, and that it did indeed pay off on occasion.  So why do I say “it probably won’t work”?

Overcoming fear through sheer force of will is problematic for a few reasons.  First, it requires a sustained, conscious effort.  You need to keep reminding yourself, pushing yourself “all night long”, as it were, to stick with it.  If you stop pushing, you stop doing it.  Which means that it’s fairly easy to just give up at some point — especially if you are not met with immediate success.

Again, all the while you’re pushing, the fear is still there.  You are at best overcoming your fear, rather than bringing about an end to it.  And that means you are constantly feeling your fear no matter how hard you push yourself to act in despite of it.  That’s fine and dandy if you’re a masochist, but not so good if you prefer to  live without sweaty armpits.

Last, there’s the backsliding. You can be successful on Tuesday, and yet a disaster on Friday.   Again, this is because you have to keep pushing or you stop overcoming.  Put differently, sheer willpower doesn’t appear to have a positive learning curve.   In my experience, merely willing to overcome fear lasts about as long as most New Year’s resolutions before the backsliding sets in.

To be sure, I’m speaking here of willpower alone.  It should be noted, however, that it can be a vital first step when combined with other techniques.

• Overcome your fear through studying the causes of it!  It’s quite tempting — almost instinctual — to search for the causes of your fear in your past.  People who do this tend to discover any number of life events that caused their fear.  Everything from a hyper-critical parent to social rejection suffered in middle school.   But so far as I can see, all such analyses suffer from at least one major problem: They aren’t solutions.

No matter how accurately you identify the personal causes of your fear, the knowledge by itself does little or nothing to resolve the issue.  So something further is needed, but what?  Frankly, I’ve yet to come across in popular advice a “something further” that seems likely to work.  One author, for instance, advised conjuring up your memories of past fears, and then having the “adult you time travel back in your mind to reassure the child you that everything will be alright in the end”.  Somehow, I seriously doubt that will work for large numbers of us.

To be sure, I do not wish to discourage self-examination.  Knowing yourself is key to so many good things in life, but in this case, it’s just not enough unless or until it can be combined with some other technique that will render it effective.

 • Overcome your fear by focusing on the good things that will come from acceptance rather than on the bad things that will come from rejection!  The problem that I see with this nugget of advice is fairly simple.   Just imagine you’re in a poker game.  You’ve got $100 bet, and your feeling mighty anxious you might lose it.   Would the sensible way to overcome your anxiety be to bet another hundred?  Or a thousand?  Or ten thousand?  As you can see, the more you jack up the potential cost of losing, the more anxious you are likely to become.  So why should “focusing on all the good things that will come from acceptance” make you much more than acutely conscious of how much you’ve got to lose if you are indeed rejected?

To sum up, each of these three things seems to me unlikely to work all that well alone.  Yet, in combination with other techniques, I believe they can often enough make a contribution.

Therapies

Encounter therapy is a standard tool of psychotherapists.  Not to be confused with encounter group therapy, which is a very different thing, encounter therapy involves overcoming one’s fears by physically encountering them, over and over again, if necessary.  For instance, a psychotherapist might encourage an especially shy person to walk up and down a busy sidewalk bouncing a basketball in order to draw attention to themselves.  The shy person is thus forced to confront their fears.

Encounter therapy appears to be at least fairly effective, although I doubt it works for everyone.  For instance, back in the day when I was approaching women at parties, it never did get much more than temporarily easier to do so.  That is, it tended to get a bit easier as the night wore on at any given party, but by the time of the next party, I was back to square one.

 It seems to me that encounter therapy is best combined with play.  Put differently, it’s best to make a game out of it.  For instance, instead of bouncing a basketball down the street — which is for merely shy people — decide to directly confront your fear of rejection by setting yourself the goal of getting rejected by a stranger at least once or twice a day.  Setting a goal turns it into a game. Then go out and find a stranger.  Ask him or her to, say, give you a ride across town.  If by some odd chance they accept your offer, then find another stranger.  And keep at it until you get your coveted daily dose of rejection.

Sounds horrible, doesn’t it?  The fact is, it has actually worked for some people, and in my opinion, it most likely would work for most of us.  But it won’t work unless you begin by making yourself do it — and that’s where sheer force of will comes in.  Apparently, it’s best to keep at it for perhaps 100 days, maybe longer, in order to see decisive results.

If it seems rather daunting to bounce out of bed tomorrow morning on a mission from Café Philos to achieve being rejected by strangers twice before midnight, then perhaps you can ease your way into such a noble pursuit by beginning with visualization.

The basic idea here is to face your fears.  That may sound cliché but it’s actually a fairly effective technique.  You begin by, as vividly as possible, imagining a situation in which you are rejected.  Here, your memories can come in handy.   What was the worse rejection you ever experienced?  Drag that sucker up as vividly as you can recall it.  It can help to write it down in alarming detail.  The point is to get make it as real as you can.

Now intensify it!

Yup, you heard right!  Make it worse!  Think of some way it could have been even worse than it was, and then vividly imagine how you would feel if that actually happened to you.

Next, do it again!  Make it worse than the worse you thought it could be.  Rinse and repeat this fun game for an hour or more daily.  Spend at least ten minutes on each stage in the progression.  And remember — writing it all down is better than just thinking about it.

The astonishing fact is that is a science-backed method for putting a significant dent in your fear of rejection.  Your goal should not be to stop with visualizations though.  You should, when you’re ready, progress to actual encounters.

Frequent readers of Café Philos may be forgiven if — up until this very post — they thought I didn’t know anything about how to have fun.  I am quite certain, however, that I have by now laid that myth to rest once and for all.

A Cognitive Landmine

In general, I’m a great fan of the notion that we are more efficiently changed through our actions than through our thoughts.  Put simply, a hundred days of seeking a rejection or two a day is, in my opinion, more likely to ameliorate one’s fear of rejection than a hundred days of contemplation.

Yet, I have also noticed that sometimes no amount of experience will do the trick because the experience is being interpreted in a counter-productive way.  So I’m now going to mention one belief in particular that has the potential to undermine one’s efforts to deal effectively with the fear of rejection through action, or for that matter, through any other means.

The idea here is fairly simple: Emotions, very much including fear, are reactions to the world as we see it.  But the world as we see it is by and large informed by our beliefs about it.   “Was she laughing at me or with me?’  The answer I give to that question might say more about my beliefs about her, and about people in general, than it says about her in fact.  With that in mind let’s forget all about this stuff, break open the beer keg, and party till it’s Christmas! turn to a belief that could be the cognitive foundation of one’s fear of rejection.

First, I would suggest you carefully examine yourself to see if in anyway you might harbor the desire that everyone like you.  That can be a bit tricky to do because it requires great self-awareness.  Time and again, I’ve heard people say that they do not desire everyone to like them, only to turn around moments later to say something that directly contradicts that notion.  It seems to be a frequent mistake.

In fact, the desire for everyone to like you — whether you are conscious of it or not — is one way to create the fear of rejection.  That’s because desire and fear are companions.  To desire something is to automatically fear that you won’t get it.  To fear something, you must see it as capable of thwarting a desire, unless your fear arises as an instinctual, knee-jerk reaction to, say, a sudden noise.  Otherwise, fear and desire travel hand-in-hand.  So, if you desire for everyone to like you, you fear rejection from anyone and everyone.

Now, the desire for everyone to like you is based on the unrealistic belief that it is actually possible for everyone to like you.  Think about this carefully.  Even though people routinely say they desire the impossible, they don’t really do that.  At least not in any significant way.

For a desire to get hold of you, you must — at the very least — think that it is remotely possible for it to be realized.  You may tell yourself that you truly want to walk through walls, but you don’t fear that you won’t be able to.  You don’t ache when you see a wall you can’t walk through.  You don’t feel frustrated that the wall is solid.  In fact,  you show few if any signs of genuinely desiring to walk through walls.  Thus, if you come to an honest belief that it is impossible for everyone to like you, you will cease to desire that everyone will like you — and with that cessation, you will no longer fear rejection from everyone.  You might still fear it from some people, but not automatically from everyone.  At least, that’s been my experience.

It is important that this is more than a mere intellectual exercise to you.  Instead, the truth that it is impossible for everyone to like you must be real to you.  As real to you as a memory of an actual experience.  So, if you wish to take this approach to your fear of rejection, you must be willing to study the issue until you can all but see the truth.

Once you have become clearly aware of the various reasons not everyone can like you, you will find, I believe, that you have not only lost your desire for everyone to like you, but also quite often your desire for this or that person in particular to like you.

For instance, one reason not everyone can like you is because there are intractable personality conflicts between people that you or they are powerless to change.  But once you see that, you are very likely to recognize when you have encountered someone with whom you have such a conflict.  And you are no more likely to believe they can like you than you are likely to believe everyone can like you.

The bottom line is that if you harbor on any level a belief that everyone can like you, you need to root out that belief if you are to deal effectively with the fear of rejection. In my experience, if you can do just that much, you will have gone a long way toward solving the problem.

Gleeful Summary

There is much else that could be said about this subject but lucky for you, a blog post is not a book.  However, I’ll briefly mention some further ideas you might want to consider:

  • Try setting your expectations of being liked low, but not too low.  Put them in neutral, so to speak, rather than in forward or reverse.
  • Avoid end of the word thinking about rejection.  I have too many friends who bump up their fear of rejection by fantasizing that the actual experience will be far worse than such things tend to be.  Yes, it can be painful, but you’ll survive.
  • Check your motives for wanting someone to like or accept you.  Are they honorable.  Unless you are a fairly wicked person (in which case, we should get together for coffee), dishonorable motives will backbite you.  That is, the intention to, say, exploit someone will increase your fear of being rejected by them.
  • For much the same reason, avoid being hyper-critical of people.  If you are, you will tend to take it on faith that any rejection you suffer from them is because of some flaw of your own.  This is absolutely not true the vast majority of the time.  But if you believe it’s true, it will surely increase your fear of rejection.
  • Even if and when someone rejects you for yourself, try to see it as a compatibility issue, rather than a condemnation of yourself.  “She didn’t like your sense of humor”?  That says little or nothing about the quality of your sense of humor, and everything about her own tastes in humor, and how incompatible her tastes are with yours.  If you see it as a condemnation of you, your fear of rejection will blossom like a weed in your heart.
  • There are over seven billion humans on this planet, and perhaps a few million more politicians, too.  That’s a lot people, human and otherwise, and with that many people, there is no real reason you can’t find at least a few — say a million or more — who genuinely like you or even love you as a person.  But how to filter out the ones who do from the ones who don’t? Try looking at rejection as a filter that is actually helping you to do that very thing.  This might not decrease the pain of being rejected all that much (there is science to suggest it won’t), but it can in my experience at least decease the fear of being rejected — if you take it to heart.
  •  Now, if you take none of my advice save for one thing, then take this: Never, ever universalize rejection.  If someone tells you they’re dumping you because you’re “too kind”, never conclude that means everyone, most people, or even a significant fraction of the world’s seven billions will think you are “too kind”.  Never!  Such thinking is totally barking up the wrong tree, hounding down the wrong trail, sniffing the wrong crotch, humping the wrong leg.  Get my drift?  And worse, it will increase your fear of rejection nearly astronomically.

There ain’t no good guy.
There ain’t no bad guy.
There’s just you and me,
And we just disagree.
— Dave Mason, We Just disagree

Nine times out of ten, Mason is right.

I’m turning the conversation over to you now.  This is your BIG opportunity to cheerfully tell me how wrong I am!  Please feel free to share your thoughts, feelings, opinions, and stories in the comments section!